Healthy #Vegan #Cauliflower #Fried #Rice

How to Make Healthy Fried Cauliflower Rice

This recipe is actually simple to make and one in every of my widely used weeknight dinners. It takes much lower than 20 minutes or even much less when you pre the riced cauliflower forward of time. As for the oil on this recipe, though most of my recipes are oil-free, I might mean preserving the sesame oil on this recipe because it actually provides the dish that “fried rice” flavour.

To make this dish, merely cook dinner the garlic in a skillet with the sesame oil for a couple of minute then upload the carrots and cook dinner for one other 3-4 minutes. Add the relaxation of the ingredients, cook dinner all of it up till heated via and serve.



    1 tsp sesame oil
    3 cloves garlic, minced
    four carrots, peeled and diced (225 g)
    1/2–1 tsp red pepper flakes, to taste
    1 1/2 heads of cauliflower, riced (1080 g, approx. 10 cups riced)
    four inexperienced onions, diced
    1 cup frozen inexperienced peas (170 g)
    1 cup frozen corn (170 g)
    3 tbsp soy sauce (use gluten-free soy sauce or tamari if needed)
    salt and pepper, to taste


    Bring the sesame oil to medium-high warmth in a wok or huge pan.
    Add the garlic and stir for a minute or two.
    Add the carrots and preserve cooking for three minutes or so till they soar to soften.
    Add the red pepper flakes, riced cauliflower, peas, inexperienced onion, peas, corn and soy sauce.
    Cook for about 10 minutes till the cauliflower is tender, stir often.
    Serve immediately.


To rice the cauliflower, chop off the bottom of the crown and take away any huge stems. Using your arms or a knife, tear the crown into huge florets. From right right here you'll be able to both vicinity them in a meals processor and pulse a couple of occasions till damaged down otherwise you'll be able to use a grater. I favor the meals processor method.

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