Healthy #Beef #and #Broccoli

I’ll at all times have a mushy spot for anything that takes somewhat extra time and attempt (like slow-simmered soups or stews, or a complicated dessert), but most days we’re consuming food which might be quite straight-forward and simple.

That by no capacity (EVER!) capacity we sacrifice flavor, and this wholesome red meat and broccoli is one in all these dynamite recipes that hits all my favourite criteria–fast, healthy, easy, and delicious.

Thinly sliced red meat will get dredged in somewhat little bit of arrowroot (or cornstarch, if you’re no longer paleo/don’t have it), and a super-quick sear within the pan. Paired with tender, delicious broccolini (or broccoli), and a three-ingredient sauce, the taste mixture is magic. I love whilst I can coax as a lot taste as seemingly out of a quick aspect list.

The red meat remains tender, the broccolini is cooked simply enough, and the savory sauce ties everything together. Serve this with a facet of recent pineapple, and a few rice or cauliflower rice, and dinner is done!


A takeout favourite will get a wholesome makeover! This dish is really paleo or gluten free, and comes collectively in no time! (See notes for Paleo/Whole30 tips!)


    3/4lb. lean steak (such as ideal sirloin, or loin tip) thinly sliced
    2 Tbsp arrowroot or cornstarch*
    1lb. broccolini (or broccoli), cut into 2” sections
    1/2 cup low sodium gluten unfastened tamari, coconut aminos, or soy sauce*
    3 cloves garlic, minced
    1 1/2 tsp recent ginger, minced
    1/2 tsp black pepper, plus extra to taste
    1/4–1/2 cup water, as desired
    olive oil or coconut oil, for cooking


    In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.
    Heat a drizzle of oil in a enormous skillet over medium heat. Working in batches, upload a number of slices of steak (not touching every other) to the pan. Cook 60-90 seconds per side, then move to a blank plate or bowl. Repeat with ultimate steak, including extra oil to the pan as needed.
    When all of the steak is cooked, upload broccoli to the pan (again, if the pan is somewhat dry, upload somewhat extra oil). Cook 4-5 minutes, or till crisp-tender (cook longer when you love your broccoli softer).
    While the broccoli is cooking, blend up your sauce by combining the coconut aminos/tamari, garlic, ginger, and pepper.
    When broccoli is cooked through, move to plate/bowl with the steak. Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce ought to naturally thicken because it heats by way of and bubbles for a number of minutes (3-5 minutes). If sauce is simply too thick, upload somewhat bit of water (or extra coconut aminos/tamari).
    Serve warm!

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